How to Make Mermaid Pose a Part of Your World - Yoga Journal
Jessica Sardo - How to do Mermaid Pose (Eka Pada Rajakapotasana)? This pose stretches the hips, quads, groin, and shoulders. It is also a backbend that opens the heart. In preparing for
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Strengthen your spine and your core with mermaid pose | Yoga mermaid, Yoga fitness, Types of yoga
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