Vector X - Shuttle Run is a dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles, and calves. It also builds explosive power, agility, and endurance. . . . . #VectorX #TheWinningSpirit #
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Enhancing Speed, Agility, and Anaerobic Capacity via a Tuja-Shuttle Run Exercise Model | Middle East Journal of Rehabilitation and Health Studies | Full Text
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